Double Your Weight Loss With A Simple Research-Backed Method

Article by Jonathan Ling

How would you like to be able to double your weight loss accomplishments without having to double your effort or time? What if there was a single, simple technique which would virtually guarantee your success in your quest to lose weight? Would you want to know what the secret is? Would you follow the advice wholeheartedly?

Researchers from 4 different research hospitals or institutions came to the exact same conclusion and the results of those studies were brought forward to the medial community and published in the American Journal Of Preventative Medicine. After a 30-month long study, the Kaiser Permanente Center for Health Research released a statement about the impact of of this one simple weight loss tip which virtually doubles the amount of weight people lost during the study.

This simple tip is not costly, nor is it time consuming and it is certainly not difficult. It involves an act which many people perform every single day of their lives, sometimes several times a day: writing.

There is one issue that you need to be aware of however. You will need to have a few simple tools before you can use this tip. I know you’re thinking, “I knew there was a catch!” What are the tools you will need to have?

You will need to have a small notebook or journal of some sort, and a pen or pencil in order to utilize this weight loss tip which will double your progress in no time.

Here is the simple tip which will double your weight loss: keep and use a food and activity diary every day. It is that simple. Do not simply ignore this easy little tip just because it seems so simple – the truth is that it flat out it works!

Many people will inevitably fall into the trap of thinking that because this tip is too simple and so obvious, it really must not work. Don’t fall into this trap! Researchers at four different facilities have tested this theory out several times and the results are always the same. People who follow this advice lose twice as much weight as those who do not.

In the 2.5 year long study, the average person who kept a daily food journal lost twice the amount of weight that the others lost. Keep in mind that even those who did not keep a daily food log still lost weight on average. But the act of daily journal recording resulted in an average of double the weight loss results.

How would you like to double your weight loss results with that kind of ease?

How does it work so well? Researchers can only speculate, but psychologists estimate that the act of writing down daily weight loss, exercise and dietary progress or lack of progress is a motivator for people to improve.

In other words, by simply recording your daily progress and looking at that information on a regular basis, you will be motivated to see your recorded numbers improve over time. That simple act motivates people to try harder and stick with their daily food and exercise goals. And in the long run, weight loss success comes from taking small steps toward success every single day until you accomplish your goals.

If you are ready to double your weight loss progress, then take this advice and start keeping a daily food and activity journal. Best wishes in your journey to better health!